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Virtual Sensory Room: Movement & Mindfulness

This section contains resources for vestibular, proprioceptive, and interoceptive sensory regulation. While there is some crossover between these three senses, every effort was made to separate these resources into their appropriate categories.

Vestibular: balance, movement, and position

Proprioceptive: sense of muscle and/or joint movements

Interoceptive: internal sensations related to emotional and physical conditions

Neff, M.A. (2022, November 23). 8 senses of the body: The hidden sensory systems. Neurodivergent Insights. https://neurodivergentinsights.com/8-senses/

Vestibular

Proprioceptive

Interoceptive